Master the Time Under Tension Method
Welcome to Gain Gang's exclusive training video library! Each 1-3 minute video is designed to push your limits using our signature TUT (Time Under Tension) methodology. Get ready to embrace the discomfort and unlock unprecedented growth!
TUT (Time Under Tension) is a revolutionary training methodology that focuses on the duration your muscles are under strain during each exercise, rather than just the number of reps.
By slowing down movements and maximizing the time your muscles work against resistance, you trigger enhanced muscle growth, strength gains, and metabolic conditioning that traditional training simply can't match.
This method requires intense focus, mental discipline, and a willingness to embrace discomfort. The burn you feel? That's growth happening in real-time.
Maximize hypertrophy by keeping muscles engaged longer
Build stamina and cardiovascular capacity
Burn more calories during and after workouts
Develop discipline and push through discomfort
TUT training is intense and uncomfortable. You'll feel the burn. You'll want to quit. That's exactly when the magic happens. These methods require focus, commitment, and a willingness to embrace the challenge. Are you ready?
Build explosive power and muscle mass with these TUT-focused strength training videos. Each exercise is designed to maximize time under tension for optimal growth.
Slow-tempo push-ups focusing on 4-second descent and explosive rise. Builds chest, shoulders, and triceps.
5-second descent squats with 3-second hold at bottom. Maximum quad, glute, and hamstring activation.
Controlled 4-second curls with 2-second peak contraction. Feel the biceps burn and grow.
Slow-motion alternating lunges with pause at bottom. Builds single-leg strength and balance.
5-second overhead press with controlled descent. Maximum deltoid engagement and growth.
Controlled 6-second deadlifts engaging entire posterior chain. The ultimate full-body builder.
Slow 5-second dips with pause at bottom. Sculpt strong, defined triceps.
4-second pull with 2-second squeeze. Build a thick, powerful back.
Controlled 5-second press with 3-second negative. Maximum chest development.
Push your cardiovascular limits and build unstoppable stamina. These endurance-focused TUT exercises will test your mental and physical resilience.
Slow-motion mountain climbers with deliberate movements. Core crusher and cardio booster.
Controlled 6-second burpees focusing on each phase. Ultimate metabolic challenge.
Explosive jumps with slow 4-second descents. Power and endurance combined.
Sustained high-knee running in place with controlled tempo. Cardio endurance builder.
Dynamic plank variations with TUT principles. Core endurance and upper body strength.
Slow, controlled ab work with focus on each rep. Core endurance and definition.
Continuous punching combinations with TUT resistance. Cardio blast and arm endurance.
Slow-tempo jumping jacks with full range of motion. Simple but brutally effective.
Lateral jumps with controlled landings. Build agility and leg endurance.
These training videos are just the beginning. Join Gain Gang Fitness for personalized coaching, custom programs, and the support you need to push beyond your limits!
Complete library of TUT training exercises
Quick, focused, effective training sessions
TUT method for enhanced growth